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Components

Deadlift

Metcon

Metcon

Settings

Workout

Friday

Strength

A: Deadlift (Heavy Single )

Form over weight.

Metcon

B: Metcon (Time)

Rx =
For time:
50 bar facing burpees
25 deadlifts (275/185)
7 ring muscle ups

Rx+ =
For time:
50 bar facing burpees
25 deadlifts (315/205)
15 ring muscle ups

Extra

C: Metcon (Time)

Rx =
5 rounds of:
30 yard yoke push
15 yard handstand walk

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 29, 2022

Male Clients

1

Anthony
Vorachak

Open Gym

1 x 1 @ 545 lbs

ran out time for metcon

2

Andy
Kaestle

CrossFit: 5:00 AM

1 x 1 @ 465 lbs

3

Matt
Pickering

CrossFit: 4:30 PM

1 x 1 @ 425 lbs

4

Isaac
Cleveland

Open Gym

1 x 1 @ 405 lbs

4

Jake
Adams

CrossFit: 6:00 AM

1 x 1 @ 405 lbs

Trap Bar

5

BJ
Marsh

CrossFit: 5:00 AM

1 x 1 @ 385 lbs

5

Private

Open Gym

1 x 1 @ 385 lbs

5

Josh
Patch

Open Gym

1 x 1 @ 385 lbs

Back started hurting

6

Johndavid
Storn

CrossFit: 4:30 PM

1 x 1 @ 365 lbs

7

Jonathon
Loos

Open Gym

1 x 1 @ 335 lbs

8

Ben
Kulp

Open Gym

1 x 1 @ 325 lbs

9

Jon
Falkenburg

CrossFit: 4:30 PM

1 x 1 @ 215 lbs

Female Clients

1

Anna
McKay

CrossFit: 4:30 PM

1 x 1 @ 310 lbs

yay

2

Alaina
Savage

CrossFit: 6:00 AM

1 x 1 @ 305 lbs

3

Michaela
Goodwin

CrossFit: 4:30 PM

1 x 1 @ 295 lbs

#roadto300

4

Megan
Landgraf

CrossFit: 4:30 PM

1 x 1 @ 285 lbs

25# PR

5

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 1 @ 250 lbs

6

KRYSTAL
SEWELL

CrossFit: 4:30 PM

1 x 1 @ 243 lbs

7

Renee
Dunn

Open Gym

1 x 1 @ 215 lbs

8

Private

Open Gym

1 x 1 @ 205 lbs

9

Liz
Storn

CrossFit: 5:00 AM

1 x 1 @ 185 lbs

9

marjie
bish

Open Gym

1 x 1 @ 185 lbs