2 SETS
10 Bootstrappers
10 Alt Samson Lunges
10 Push-Up to Pike

Into…

EMOM x 6 MINUTES
MIN 1 - :30/:30 Posterior Movt 1/ Posterior Movt 2
MIN 2 - :30 scap pull up/:30 kip swing

*1st Round = Bodyweight Goodmorning / Alt Reverse Lunges
2nd Round = KB Sumo DL / Alt Cossack Squats
3rd Round = KBS / Goblet Lunges

EVERY 5:00 x 4 SETS*
20 Russian KB Swings (70/53)|(53/35)
20 Alt. Goblet Reverse Lunges
12 burpees
12 pull ups

*Rest remaining time before next set

(Score is Slowest Set)

FOR RECOVERY
ROMWOD

(No Measure)