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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 042921
Metcon (Time)
Tactical Thursday
30–25-20-15-10-5
•sit ups
•DB Goblet Squats (50/35)
•Push Ups
*200m run after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 29, 2021
Male Clients
1
Xander
Saide
8:00 AM
15:45
2
bryant
wright
6:00 AM
17:17
3
Oliver
Marroquin
6:00 AM
19:59
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
22:00
No WV but 50 pounds
5
Seth
Davidson
12:00 PM
22:59
20# vest
6
Drew
Casino
6:00 AM
16:00
7
Andre
Cristostomo
OUTSIDE 9:00 AM
25:00
Cap 🤷🏽♂️
Female Clients
1
Fernanda
Hussein
12:00 PM
23:05
2
Private
8:00 AM
23:40
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