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Workout

04/29/2021

Workout of the Day

Metcon (Time)

For Time:
03 Rounds
10 Overhead Squats (95/65, Rx+=135/95)
50 Double Unders

-Straight into-

03 Rounds
10 Single Arm DB Thrusters (50/35)
50 Double Unders

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Whiteboard:

Thursday, April 29, 2021

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

7:54

2

Thomas
Morales

CrossFit: 4:30 PM

7:30

front squats @95 lbs

3

Martarnol
Colobong

CrossFit: 4:30 PM

8:45

singles, 135 lbs, 50 lbs

4

Jeremy
Nix

CrossFit: 6:00 PM

10:35

singles

5

Shawn
Rice

CrossFit: 5:30 AM

11:14

#65 Over Head Squat

6

kyle
lawles

CrossFit: 5:30 AM

11:16

#65 Over Head Squat singles

7

Aaron
Forehand

CrossFit: 8:30 AM

12:07

75 singles

8

Jacob
Young

CrossFit: 8:30 AM

12:20

burpees- single arm snatch singles

9

Luis
Bazaldua

CrossFit: 6:00 PM

14:30

35 db

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

9:50

95 35DB

2

Dana
Forehand

CrossFit: 5:30 AM

8:27

3

Emily
Kieth

CrossFit: 4:30 PM

9:21

4

Amanda
West

CrossFit: 4:30 PM

8:50

55 lbs, 25 lbs

5

Makayla
Simmons

CrossFit: 8:30 AM

10:19

singles 65 35DB

6

jesica
rice

CrossFit: 5:30 AM

11:05

55 over head singles 25 DB

7

Aly
Hunt

CrossFit: 4:30 PM

17:26

switched to lat bar hops, 55 lbs, 25lb db

8

Jo-Ann
Kerr

CrossFit: 8:30 AM

0:00

100 singles 20 thrusters SD 35