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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Strength And conditioning - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength And conditioning
Metcon (Time)
Buy in (not for time)
50 plank rows
Rest 1 minute
50-40-30-20-10
DUs
5-4-3-2-1
KB Complexes*
Cash out (NFT)
50 Good mornings
_______
*KB Complex
3 SDHP
3 Gublet squats
4 KB lunges
If you have a barbell, 75/55 and do 3 pC 3 FS and 4 front rack lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 29, 2020
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
HomeBody Fitness
10:37
55# bar. Harder than I thought it would be 😅
2
Ricky
Pratt
HomeBody Fitness
11:43
Barbell 75#
3
Jerry
Fairchild
HomeBody Fitness
15:24
4
Tyson
Stoll
HomeBody Fitness
16:08
135# barbell
5
rosa
sutphin
HomeBody Fitness
16:57
55#
6
RUTH
Rusch
HomeBody Fitness
8:21
Lateral hops instead of jump rope
7
Marcus
Snell
HomeBody Fitness
9:59
#26
8
Stacey
Ice
HomeBody Fitness
10:13
Scaled it all- just wanted to move
9
Brian
Fritz
HomeBody Fitness
12:20
SU/44# KB
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