Whiteboard: 
Wednesday, April 29, 2020
Male Clients
1
Nate
Cobb
12pm CrossFit
30:00
Into third round
2
Chad
Baker
12pm CrossFit
34:22
That one sucked... 400m run
3
Steve
Wyland
12pm CrossFit
40:00
Didn’t keep track of time
4
Ken
Nelson
6pm CrossFit
1:04:57
All 4rounds. Fuck! Who programmed this? 400 m runs. Last round we...
5
John
King
6pm CrossFit
13:47
Started failing sets on second round. Kept going until I couldn't...
6
Brandon
Thorsten
6pm CrossFit
24:00
4 rnds?!?! WTF?! Did 2 Rx.
7
Ryan
Figuerado
6pm CrossFit
30:00
25 toe touches and 75du short
8
Patrick
Kelly
12pm CrossFit
37:35
Single Unders... DEAD
9
Bill
Curci
12pm CrossFit
40:00
3rds RX and quit-too long
Female Clients
1
Wifey
(aka Chris ...
6pm CrossFit
34:01
Run, row, DU, DU.
2
Theresa
Brinsa
12pm CrossFit
30:00
15 V UPs into 4 round
3
Kym
Janke
12pm CrossFit
31:02
OMG! 1st rd Rx then 1/2reps. 125 singles unbroken each round
4
kasey
stark
12pm CrossFit
32:45
Straight leg situps 3rd and 4th rd. Ran 400 m every rd
5
Kelly
Hill
12pm CrossFit
34:14
Sub Vups w/ hollow rock; weighted sit up w/ 25lb db
6
Vienna
Kaiser
12pm CrossFit
36:30
100 M Run-Only Modification....Walked 3 Miles. Before workout
7
Melissa
Gomez
6pm CrossFit
37:40
75DU, Heel touch sub for V-ups, 8.75 weighted sit ups
8
Janis
Green
12pm CrossFit
38:02
Omg...cut numbers to 20/40..still killed me.15# sit ups
9
Veronica
King
12pm CrossFit
44:44
Only lasted 2 rounds, 20:38
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