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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit Corona 42 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit Corona 42
Metcon (No Measure)
Ascending Ladders (6' on / 2' off)
Ladder A: 2-4-6-8...
DB S2OH
*** 20 Double-under / Lateral Jump between sets ***
Ladder B: 2-4-6-8
DB Snatch
*** 20 Double-under / Lateral Jump between sets ***
---------
Rx: 95/65 Barbell
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Whiteboard:
Wednesday, April 29, 2020
Male Clients
Female Clients
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