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Components
Frust Tall
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 38 - P6 CrossFit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Quarantine Day 38
Frust Tall (AMRAP - Rounds)
AMRAP 20:
40 Air Squats
20 Pushups
10 Reverse Burpees
*Every 2:00, starting on the 2:00 do 40 Double-Unders then pick back up where you left off
Body Armor
On the 2:00 x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex
First set is completed entirely on the left right. Second set on the right, totaling three total for each side.
1 Split Squat Complex:
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 29, 2020
Male Clients
1
Michael
Lamb
CrossFit: 6:00 PM
5 Rounds
+1
1
Robert
Plank
CrossFit: 5:45 PM
5 Rounds
+4
1
T.J.
Williams
CrossFit: 6:00 PM
5 Rounds
5 rounds plus 20 reps
2
Jon
Capello
CrossFit: 5:45 PM
1 Rounds
63 reps into the 2nd rnd
3
Andrew
Craig
CrossFit: 6:00 PM
2 Rounds
+6
Female Clients
1
Lauren
Baker
CrossFit: 6:00 AM
2 Rounds
+66 reps
1
Misty
Joyner
CrossFit: 6:00 PM
2 Rounds
2 rounds and 101 reps
2
Shelley
Warren
CrossFit: 5:45 PM
5 Rounds
Regular burpees Su Chad: 5+55 Su
3
Daniela
Plank
CrossFit: 6:00 PM
4 Rounds
+32, SUs
4
Cindy
Brewer
CrossFit: 6:00 PM
3 Rounds
22 air squats in 4th rd. Jumping jacks and knee push ups
4
Danielle
Hogue
CrossFit: 6:00 PM
3 Rounds
+60
4
Jaime
Craig
CrossFit: 6:00 PM
3 Rounds
+10 Kneee PU, Jumping Jacks
4
Michelle
Blaylock
CrossFit: 6:00 PM
3 Rounds
61 reps: bench press (2x15lb), jumping jacks
4
Summer
Loughridge
CrossFit: 6:00 AM
3 Rounds
+10 reps; SU
5
Bethany
Welch
CrossFit: 6:00 AM
2 Rounds
+38 reps; calf raises for SU, knee PU
5
Mollie
Matviyenka
CrossFit: 6:00 AM
2 Rounds
+35 reps; SU
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