Whiteboard: 
Wednesday, April 29, 2020
Male Clients
1
Michael
Lamb
CrossFit: 6:00 PM
5 Rounds
+1
1
Robert
Plank
CrossFit: 5:45 PM
5 Rounds
+4
1
T.J.
Williams
CrossFit: 6:00 PM
5 Rounds
5 rounds plus 20 reps
2
Jon
Capello
CrossFit: 5:45 PM
1 Rounds
63 reps into the 2nd rnd
3
Andrew
Craig
CrossFit: 6:00 PM
2 Rounds
+6
Female Clients
1
Lauren
Baker
CrossFit: 6:00 AM
2 Rounds
+66 reps
1
Misty
Joyner
CrossFit: 6:00 PM
2 Rounds
2 rounds and 101 reps
2
Shelley
Warren
CrossFit: 5:45 PM
5 Rounds
Regular burpees Su Chad: 5+55 Su
3
Daniela
Plank
CrossFit: 6:00 PM
4 Rounds
+32, SUs
4
Cindy
Brewer
CrossFit: 6:00 PM
3 Rounds
22 air squats in 4th rd. Jumping jacks and knee push ups
4
Danielle
Hogue
CrossFit: 6:00 PM
3 Rounds
+60
4
Jaime
Craig
CrossFit: 6:00 PM
3 Rounds
+10 Kneee PU, Jumping Jacks
4
Michelle
Blaylock
CrossFit: 6:00 PM
3 Rounds
61 reps: bench press (2x15lb), jumping jacks
4
Summer
Loughridge
CrossFit: 6:00 AM
3 Rounds
+10 reps; SU
5
Bethany
Welch
CrossFit: 6:00 AM
2 Rounds
+38 reps; calf raises for SU, knee PU
5
Mollie
Matviyenka
CrossFit: 6:00 AM
2 Rounds
+35 reps; SU
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