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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042919
Metcon (No Measure)
Monday
Warm up
Running drills
8mins to complete
800m run
30 DB clean and jerks
8 min to complete
800m run
40 wall balls
8min to complete
800m run
50 Russian kB swings
800m run
Core
4rds 30 sec each movement
Plank up down
V-ups
Heel taps
Rest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, April 29, 2019
Male Clients
Female Clients
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