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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190429 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
190429
Metcon (Time)
For time:
21-15-9
wall balls 20/14
kb swings 53/35 (RXP 70/53)
Rest 3 minutes then:
21-15-9
burpees to target (above reach)
strict shoulder press 75/55 (RXP 95/75)
*20 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 29, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
12:53
2
Kacen
Gubler
5:00 AM WOD
17:44
3
Cody
Johnson
5:30 PM WOD
18:33
🤢🤮
4
Ryan
Michler
6:00 AM WOD
19:21
5
Mason
Watts
6:00 AM WOD
13:13
6
Josh
Langston
9:30 AM WOD
14:44
7
Kody
Wilson
6:00 AM WOD
14:58
8
Taylor
Jacobson
6:00 AM WOD
15:13
9
Benjamin
Lee
4:30 PM WOD
16:41
10
Luke
Robinson
4:30 PM WOD
17:30
11
Dave
Howard
6:00 AM WOD
17:45
12
Felix
Gonzales
6:00 AM WOD
18:06
13
Bryan
Winder
9:30 AM WOD
18:10
3:33 1st WOD, Damn Burpee's
14
Jared
Behunin
4:30 PM WOD
18:53
15
Russell
Cote
4:30 PM WOD
14:33
Rx+ first part rx- second part 😂🤣
16
Clark
Harrison
9:30 AM WOD
19:06
Female Clients
1
Jessica
Langston
6:00 AM WOD
16:31
2
Susannah
Stout
5:30 PM WOD
17:03
3
Ali
Miller
9:30 AM WOD
15:07
4
Chantel
Robinson
4:30 PM WOD
15:27
5
Julie
Winder
9:30 AM WOD
15:31
suck WOD
6
Jennifer
Guzman
9:30 AM WOD
15:33
7
Mayra
Martinez
4:30 PM WOD
15:40
8
Barbara
Cox
4:30 PM WOD
16:42
9
Shelly
Howard
6:00 AM WOD
17:29
10
Karrie
Nielson
5:30 PM WOD
11:17
11
Melanie
Campbell
6:00 AM WOD
11:44
All RX except the strict press.
12
Cherie
Santiago
4:30 PM WOD
13:03
#14 WB #26 KB #35 SSP
13
Tricia
Michler
5:00 AM WOD
15:10
RX all but bar on sp. Ouch.
14
Charo
Shamo
5:30 PM WOD
16:02
#45 😳
15
Rachel
Hepworth
6:00 AM WOD
16:07
modified weight
16
Maria
Gonzales
4:30 PM WOD
16:34
#45
17
Maria
Wilson
9:30 AM WOD
16:43
Rx everything but strict press
18
Jocelyn
Sackett
9:30 AM WOD
17:10
RX pt 1/ step back burpees, 35#
19
Sara
Johnson
5:30 PM WOD
18:15
10 # wall ball 25 # strict press
20
Dawn
Hansen
5:30 PM WOD
18:28
rxed all until after 10 sp
21
Yesenia
Leavitt
4:30 PM WOD
19:09
45#Bar // 26#KB
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