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Components
Back Squat
Back Squat
Soul Crusher
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (23/29)
Workout
Monday
Strength
Back Squat
Back Squat
Set 1: 4 @ 72%
Set 2: 2 @ 78%
Set 3: 4 @ 72%
Set 4: 2 @ 82%
Set 5: 4 @ 72%
Set 6: 2 @ 86%
Rest 2:00 between sets.
Back Squat
Back Squat
Metcon
Soul Crusher (Time)
3 Rounds:
16 Bench Dips (Rx+=Strict Ring Dips)
12 Barbell Bent Over Rows 95/65 (Rx+=115/80)
18 Weighted Glute Bridges 95/65 (Rx+=115/80)
14 Weighted Sit-Ups 35/25 (Rx+= GHD)
300ft Double Dumbbell Carry (at sides) 55/35
Rest 1:00 between rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 29, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
3 x 4 @ 265 lbs
2
Brian
Johnson
6:00 AM CrossFit
3 x 4 @ 255 lbs
3
Jim
Anderson
5:30 PM CrossFit
3 x 4 @ 245 lbs
4
Ryan
Vogl
12:15 PM CrossFit
3 x 4 @ 235 lbs
5
Chris
Bowen
12:15 PM CrossFit
3 x 4 @ 225 lbs
5
David
Spungin
12:15 PM CrossFit
3 x 4 @ 225 lbs
5
Kevin
Gilbert
6:00 AM CrossFit
3 x 4 @ 225 lbs
6
Mark
Richardson
4:30 PM CrossFit
3 x 4 @ 215 lbs
6
Rob
Bush
6:00 AM CrossFit
3 x 4 @ 215 lbs
6
Private
6:00 AM CrossFit
3 x 4 @ 215 lbs
7
3
Pete
5:30 PM CrossFit
3 x 4 @ 205 lbs
7
Private
5:30 PM CrossFit
3 x 4 @ 205 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
3 x 4 @ 205 lbs
8
Benjamin
Head
9:30 AM CrossFit
3 x 4 @ 185 lbs
9
Alex
Kersis
3:30 PM CrossFit
3 x 4 @ 165 lbs
9
John
Williamson
12:15 PM CrossFit
3 x 4 @ 165 lbs
10
Jay
Griggs
8:15 AM CrossFit
3 x 4 @ 155 lbs
10
Keith
Davis
5:30 PM CrossFit
3 x 4 @ 155 lbs
10
scott
sabina
8:15 AM CrossFit
3 x 4 @ 155 lbs
11
Cornell
Marshall
9:30 AM CrossFit
3 x 4 @ 135 lbs
12
David
Johnson
6:00 AM CrossFit
3 x 4 @ 125 lbs
13
taylor
gordon
9:30 AM CrossFit
3 x 4 @ 95 lbs
14
Don
Ward
3:30 PM CrossFit
3 x 4 @ 75 lbs
Female Clients
1
Jami
Cheateaux
9:30 AM CrossFit
3 x 4 @ 145 lbs
2
Gretchen
Lasda
12:15 PM CrossFit
3 x 4 @ 125 lbs
2
Kristin
Head
9:30 AM CrossFit
3 x 4 @ 125 lbs
2
Kristina
Barnhart
6:00 AM CrossFit
3 x 4 @ 125 lbs
3
Brooke
Bemis
12:15 PM CrossFit
3 x 4 @ 120 lbs
3
Christina
Griggs
5:30 PM CrossFit
3 x 4 @ 120 lbs
4
Erica
Haag
8:15 AM CrossFit
3 x 4 @ 110 lbs
4
Kathy
Griffiths
4:30 PM CrossFit
3 x 4 @ 110 lbs
4
Lexi
Landers
4:30 PM CrossFit
3 x 4 @ 110 lbs
4
Lia
Christians
8:15 AM CrossFit
3 x 4 @ 110 lbs
5
Ariadna
Lira Ang
5:30 PM CrossFit
3 x 4 @ 105 lbs
5
courtney
alberts
9:30 AM CrossFit
3 x 4 @ 105 lbs
5
Johana
Matuskova
5:30 PM CrossFit
3 x 4 @ 105 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
3 x 4 @ 105 lbs
5
Susan
McDonald
5:30 PM CrossFit
3 x 4 @ 105 lbs
6
Ann-Marie
whittington
5:30 PM CrossFit
3 x 4 @ 95 lbs
6
Erica
Thibault
5:30 PM CrossFit
3 x 4 @ 95 lbs
6
Holly
Oglesby
9:30 AM CrossFit
3 x 4 @ 95 lbs
7
Amanda
Spungin
9:30 AM CrossFit
3 x 4 @ 85 lbs
7
Jessica
Lessig
8:15 AM CrossFit
3 x 4 @ 85 lbs
7
MaryBeth
Price
8:15 AM CrossFit
3 x 4 @ 85 lbs
7
Maya
Gonzales
9:30 AM CrossFit
3 x 4 @ 85 lbs
7
Sarah
Rider
3:30 PM CrossFit
3 x 4 @ 85 lbs
8
Dana
Bossert
8:15 AM CrossFit
3 x 4 @ 65 lbs
8
jennifer
berens
8:15 AM CrossFit
3 x 4 @ 65 lbs
8
kathy
long
8:15 AM CrossFit
3 x 4 @ 65 lbs
8
Teri
Heines
8:15 AM CrossFit
3 x 4 @ 65 lbs
8
Vicki
Spicer
8:15 AM CrossFit
3 x 4 @ 65 lbs
9
Gina
Steadman
12:15 PM CrossFit
3 x 4 @ 35 lbs
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