Whiteboard: 
Monday, April 29, 2019
Clients: 
Clients
1
John
Richey
4:30 PM WOD
995 Total lbs
2
Jason
Murphy
4:30 PM WOD
985 Total lbs
3
Michael
Toma
12:00 PM WOD
945 Total lbs
4
Ben
Morehouse
3:30 Open Gym
940 Total lbs
5
Cole
Ewert
5:30 PM WOD
920 Total lbs
6
Caedmon
Blair
12:00 PM WOD
795 Total lbs
7
Brent
Redpath
4:30 PM WOD
785 Total lbs
8
Nick
Williams
12:00 PM WOD
775 Total lbs
9
John
Graham
5:00 AM WOD
765 Total lbs
10
Ethan
Talmage
4:30 PM WOD
755 Total lbs
11
David
Ludi
5:30 PM WOD
730 Total lbs
11
Grant
Shaw
4:30 PM WOD
730 Total lbs
12
Michael
George
5:30 PM WOD
655 Total lbs
13
Tyler
Case
6:30 PM WOD
610 Total lbs
14
Amy
Holcomb
4:30 PM WOD
600 Total lbs
15
Nikki
Moore
4:30 PM WOD
585 Total lbs
585
16
Veronica
Wilcox
12:00 PM WOD
575 Total lbs
17
Mark
Dishion
9:30 AM CrossFit
555 Total lbs
18
Joe
Bonanno
5:00 AM WOD
505 Total lbs
19
KIRA
DACZEWITZ
9:30 AM CrossFit
500 Total lbs
20
Joyce
Kintz
4:30 PM WOD
482 Total lbs
21
Theresa
Williams
9:30 AM CrossFit
475 Total lbs
22
Amy
Welsh
6:00 AM WOD
445 Total lbs
22
Liz
Marik
6:30 PM WOD
445 Total lbs
23
Jenn
Graham
5:00 AM WOD
425 Total lbs
24
Jenny
Ammon
4:30 PM WOD
375 Total lbs
25
Shannon
Redpath
12:00 PM WOD
365 Total lbs
going lighter due to prior wrist pain
26
Rachel
Toma
4:30 PM WOD
355 Total lbs
27
Gab
Ludi
5:30 PM WOD
350 Total lbs
28
Lisa
Nair
5:00 AM WOD
345 Total lbs
29
Janna
Curtis
4:30 PM WOD
330 Total lbs
30
Dana
Toma
5:30 PM WOD
320 Total lbs
31
Ami
Boucher
5:00 AM WOD
300 Total lbs
32
Lisa
Neal
6:30 PM WOD
245 Total lbs
32
Mark
A.  Toma
5:30 PM WOD
245 Total lbs
33
Carol
Dishion
9:30 AM CrossFit
185 Total lbs
34
Lisa
Farrow
5:00 AM WOD
175 Total lbs
light mult reps
35
Liz
Marik
5:30 PM WOD
135 Total lbs
36
Reid
Holcomb
5:00 AM WOD
115 Total lbs
Just warm-ed up with squats and presses. The press on the way dow...
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