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Barbell complex: Pull ...
CrossFit Games Open 1 ...
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Not Today, Blue Eyes - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Not Today, Blue Eyes
Weightlifting
Barbell complex: Pull + HPS + 2 HSS (Build as technique allows)
Stay touch & go
WOD
https://youtu.be/ObbAbMt932o
CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)
Includes Masters up to 54 years old
0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 29, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
1 x 1 @ 176.4 lbs
2
GREGORY
SEMONIN
5 PM WOD
1 x 1 @ 155 lbs
missed 2nd hss @165
3
Brandon
Beefcake
12 PM WOD
1 x 1 @ 135 lbs
failed 145
3
Tyson
Stoll
5 PM WOD
1 x 1 @ 135 lbs
4
Malcolm
Hollingsworth
6 PM WOD
1 x 1 @ 125 lbs
5
Katie
Shaffner
12 PM WOD
1 x 1 @ 115 lbs
6
Eric
Wilbert
6 PM WOD
1 x 1 @ 105 lbs
6
Jaime
Clifford
6 PM WOD
1 x 1 @ 105 lbs
7
Ashleigh
Smith
5 PM WOD
1 x 1 @ 80 lbs
8
Angie
Bradford
5 PM WOD
1 x 1 @ 65 lbs
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