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Cindy Test

Water

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Workout

MB CrossFit 042919

Cindy Test (AMRAP - Rounds and Reps)

7min Amrap
5 Pull ups
10 Push Ups
15 air squats

Water (AMRAP - Rounds and Reps)

12min ladder
1-2-3-4-5-6-7-8-9....
Clean and Jerks
•20 Dubs after each set

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Whiteboard:

Monday, April 29, 2019

Male Clients

1

Ben
Potts

12:00 PM

12 + 10

1

bryant
wright

6:00 AM

12 + 10

2

Damian
Narvaez

12:00 PM

10 + 5

3

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

8 + 10

4

Emmanuel
Carrillo

12:00 PM

7 + 19

5

Hugh
Garrity

4:00 PM

7 + 10

6

Jeremie
Clos

6:00 AM

7 + 0

7

Private

6:00 AM

6 + 15

8

Johnny
Delsol

7:00 PM

5 + 0

9

John
Wilkinson

9:00 AM

3 + 4

10

Ken
Bromberg

8:00 AM

8 + 0

8 full in 7 minutes

11

Kevin
St Clair

6:00 AM

7 + 5

12

Andre
Cristostomo

12:00 PM

4 + 3

Female Clients

1

Private

8:00 AM

4 + 5

2

Laura
Robertson

7:00 PM

0 + 0