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Bench Press

Metcon

1-Mile Run

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Workout

04/29/2019

Weightlifting

Bench Press

Bench Press

6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

21-15-09
Toes-to-Bar
Push-ups

Conditioning

Start your mile run immediately after you’re finished with the workout

1-Mile Run (Time)

Max Effort 1-Mile Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 29, 2019

Male Clients

1

Tanner
Stone

6:45PM CrossFit

1 x 3 @ 315 lbs

2

Jonathan
Larsen

5:45PM CrossFit

1 x 3 @ 285 lbs

3

Zach
Reeves

5:45PM CrossFit

1 x 3 @ 275 lbs

4

Frank
Garcia

5:45PM CrossFit

1 x 3 @ 255 lbs

slight help on 275

4

jaime
zamora

4:30PM CrossFit

1 x 3 @ 255 lbs

4

Thomas
Morales

5:45PM CrossFit

1 x 3 @ 255 lbs

5

Adam
Delgado

5:45PM CrossFit

1 x 3 @ 245 lbs

6

Dustin
Pierce

5:30AM CrossFit

1 x 3 @ 235 lbs

failed at 255

6

Sean
Smith

4:30PM CrossFit

1 x 3 @ 235 lbs

7

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 225 lbs

165, 205, 175, 215, 185

7

Kyle
McGavock

5:45PM CrossFit

1 x 3 @ 225 lbs

7

Shawn
Rice

5:45PM CrossFit

1 x 3 @ 225 lbs

7

Tim
McHugh

8:30AM CrossFit

1 x 3 @ 225 lbs

8

Chase
Young

4:30PM CrossFit

1 x 3 @ 205 lbs

8

Nick
Davidson

8:30AM CrossFit

1 x 3 @ 205 lbs

9

Jeremy
Nix

5:45PM CrossFit

1 x 3 @ 195 lbs

9

Michal
Morelos

5:30AM CrossFit

1 x 3 @ 195 lbs

135,165,135,175,145,195

10

Jeremy
Hall

5:45PM CrossFit

1 x 3 @ 185 lbs

10

Scottie
Davis

5:30AM CrossFit

1 x 3 @ 185 lbs

11

Mario
Mendoza Jr

4:30PM CrossFit

1 x 3 @ 175 lbs

12

Ethan
Robinson

4:30PM CrossFit

1 x 3 @ 165 lbs

12

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 165 lbs

13

Jacob
Young

4:30PM CrossFit

1 x 3 @ 155 lbs

14

Seth
McClellan

5:30AM CrossFit

2 x 3 @ 145 lbs

15

Raine Corado
l

4:30PM CrossFit

1 x 3 @ 90 lbs

16

Eric
Campbell

8:30AM CrossFit

1 x 3 @ 85 lbs

post shoulder surgery

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 155 lbs

2

Ashley
Reeves

5:45PM CrossFit

1 x 3 @ 120 lbs

3

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 115 lbs

4

Jarisa
Larsen

5:45PM CrossFit

1 x 3 @ 105 lbs

4

Madison
Garcia

5:45PM CrossFit

1 x 3 @ 105 lbs

4

Shelby
Forrest

5:30AM CrossFit

1 x 3 @ 105 lbs

5

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 100 lbs

5

Meg
Brown

5:30AM CrossFit

1 x 3 @ 100 lbs

6

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 95 lbs

6

Brooke
Silverthorn

4:30PM CrossFit

1 x 3 @ 95 lbs

6

Dana
Forehand

4:30PM CrossFit

1 x 3 @ 95 lbs

6

Emily
Nix

5:45PM CrossFit

1 x 3 @ 95 lbs

1 X 2.5 @ 105#

6

Jenn
Reeves

5:45PM CrossFit

1 x 3 @ 95 lbs

6

jesica
rice

5:45PM CrossFit

1 x 3 @ 95 lbs

6

Private

5:30AM CrossFit

1 x 3 @ 95 lbs

7

Kelly
Brauer

6:45PM CrossFit

1 x 3 @ 85 lbs

8

Ashlen
Vega

5:45PM CrossFit

1 x 3 @ 80 lbs

8

kelsey
ward

5:45PM CrossFit

1 x 3 @ 80 lbs

8

Paige
Holmes

5:45PM CrossFit

1 x 3 @ 80 lbs

9

Joanna
Campbell

8:30AM CrossFit

1 x 3 @ 75 lbs

10

Hanna
Young

4:30PM CrossFit

6 x 3 @ 65 lbs

10

rebekah
collins

4:30PM CrossFit

6 x 3 @ 65 lbs