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Components
Game Changer 17.3
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Game Changer Challenge April 2018 - CrossFit PTC
Class
(All)
WOD: 3:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Game Changer Challenge April 2018
Game Changer 17.3 (AMRAP - Rounds and Reps)
Ascending WOD
AMRAP 9 minutes
10 m Shuttle Run
1 burpee
1 KBS (53/35)
20 m Shuttle Run
2 burpees
2 KBS
30m Shuttle Run
3 burpee
3 KBS
etc...
Keep increasing by 10 m and 1 rep each in all 3 elements each round until time ends.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 29, 2018
Male Clients
1
Mark
Paparo
WOD: 3:00 PM
8 + 4
2
Mike
Witt
WOD: 3:00 PM
7 + 12
3
Erik
Manning
WOD: 3:00 PM
7 + 7
4
Tom
Boyle
WOD: 3:00 PM
7 + 4
5
Mike
McCleery
WOD: 3:00 PM
0 + 0
Female Clients
1
Saskia
Arnesen
WOD: 3:00 PM
8 + 2
2
Alexis
Angier
WOD: 3:00 PM
7 + 19
3
Andrea
Bauer
WOD: 3:00 PM
7 + 7
4
Siobhan
Dunford
WOD: 3:00 PM
7 + 3
35lbs KB
5
Kerry
Welch
WOD: 3:00 PM
7 + 1
6
Nora
Elwell
WOD: 3:00 PM
7 + 4
26#
7
Kayla
West
WOD: 3:00 PM
7 + 3
8
Dawn
Galante
WOD: 3:00 PM
6 + 8
9
Charlotte
Holt
WOD: 3:00 PM
6 + 4
26 lb kb
10
Nicole
Thompson
WOD: 3:00 PM
5 + 10
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