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Components
Desforges
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Desforges (Time)
5 Rounds For Time
12 Deadlifts (225/155 lb)
20 Pull-Ups
12 Clean-and-Jerks (135/95 lb)
20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 29, 2018
Male Clients
1
wesley
pope
Sunday Funday
35:00
2
Joshua
Dye
Sunday Funday
17:55
6 DL/10 PU/6 C&J/10 knee raises
Female Clients
1
Madison
Garcia
Sunday Funday
33:45
55 lbs, push ups, ringrows
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