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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170429 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
170429
Metcon (AMRAP - Reps)
20-Minute Partner AMRAP:
100 dumbbell snatches 50/35
80- calorie row
60- burpees
40-Chest-to-Bar Pullups
Rx+ Muscle Ups in place of C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 29, 2017
Male Clients
1
Dave
Howard
Saturday 7:30am WOD
274 Reps
With Shelly
2
Jim
Clark
Saturday 7:30am WOD
367 Reps
3
Jeremy
Davis
Saturday 7:30am WOD
362 Reps
Modified pull ups
Female Clients
1
Shelly
Howard
Saturday 7:30am WOD
274 Reps
With Dave
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