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Components

Metcon

Metcon

Metcon

Settings

Workout

Sat

A: Metcon (Time)

5 rounds of
12 burpees
9 TTB
6 power cleans 155/105

Rx+ - 185/135 - TTB UB

B: Metcon (Weight)

200m D ball carry - heavy
150/100/70/50

C: Metcon (Time)

3 rounds of
5 squat clean thrusters 135/95
5 strict HSPU
5 MU - Ring
Sub bar MU for Rings or 2:1 pull ups

Rx+ - 165/115
Strict MU

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Whiteboard:

Saturday, April 29, 2017

Male Clients

1

christopher
camp

9:45 AM CrossFit

10:42

185#

2

Aaron
Johnston

7:00 AM CrossFit

10:55

2

Zander
Veith

9:45 AM CrossFit

10:55

3

Clayton
De Laney

9:45 AM CrossFit

11:37

4

Zachary
Grosshandler

9:45 AM CrossFit

11:30

5

Mike
Ford

9:45 AM CrossFit

12:33

6

Jens
Deppe

7:00 AM CrossFit

9:47

#115 cleans, knee tucks

7

Fred
Peterson

9:45 AM CrossFit

10:21

135#, ttb

8

Private

7:00 AM CrossFit

11:14

9

Jonathan
Bermudez

7:00 AM CrossFit

12:17

rx, except 135# Power Clean

10

Andrew
Yancy

7:00 AM CrossFit

12:51

v ups, 145lb

11

Paul
Schopp

9:45 AM CrossFit

13:56

105LBS PWR CLN

12

Andy
Lowrey

9:45 AM CrossFit

0:00

125 - TTB

Female Clients

1

Colleen
Beatty

9:45 AM CrossFit

10:53

2

Kayt
Gooding

9:45 AM CrossFit

11:44

3

Emilee
Jennings

9:45 AM CrossFit

12:50

4

Rana
Schnaubelt

7:00 AM CrossFit

11:06

#85

5

Teresa
Morescalchi

9:45 AM CrossFit

11:34

PC 65#