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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
25 min AMRAP
30 Cal Row
30 Burpees
30 Dumbbell Hang Squat Cleans (50/35 lbs)
30 Kettlebell Swings (1.5/1)
30 Dumbbell Push Press (50/35 lbs)
30 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 29, 2017
Male Clients
1
Jake
Jerles
9:30 AM
3 + 0
2
Robert
Herford
9:30 AM
2 + 172
W/ T.Stutts
2
Travis
Stutts
9:30 AM
2 + 172
W/ R.Herford
3
Jason
Cansler
9:30 AM
3 + 0
with jdubb #40
4
Jose
Aguayo
8:30 AM
2 + 171
5
Brad
Brodzinski
8:30 AM
2 + 169
40# DB, the rest RX
6
Steve
Schuler
9:30 AM
2 + 97
40#,35# DBs
Female Clients
1
Jackie
Cansler
9:30 AM
3 + 0
w jmazing
2
Esther
Aguayo
8:30 AM
2 + 171
3
Michelle
Shuck
9:30 AM
2 + 117
4
Lauren
Consiglio
9:30 AM
3 + 0
5
Seirra
Dawson
8:30 AM
2 + 169
Red KB, 20# DB, Purple/red band PU
6
Lisa
Hovis
9:30 AM
2 + 117
7
Courtney
Schuler
9:30 AM
2 + 97
20#, rest rx
8
Cara
Stutts
9:30 AM
2 + 72
alt 20/40lb dumbbells 35lb KB kipping PU
8
Macaira
Herford
9:30 AM
2 + 72
9
Martha
Brown
9:30 AM
2 + 40
9
Nikki
Kirsch
9:30 AM
2 + 40
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