Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout!
AMRAP in 15 Minutes
Partner 1 Complete:
10 Hanging Knee Raises
10 Dumbbell Step-ups (35/20, 24/20)
10 Sit-ups
Partner 2 Completes
AMRAP (reps) of
Bodyweight Deadlifts
RX+=1.5x Bodyweight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 29, 2017
Male Clients
1
David
De Leon Jr.
Community WOD
170 Reps
205lbs
2
Jacob
Young
Community WOD
129 Reps
185lb, t2b
3
Alec
Martinez
Community WOD
116 Reps
225, 50lbs
4
Zach
Reeves
Community WOD
103 Reps
200lb axle- ashley
5
wesley
pope
Community WOD
101 Reps
290lbs, t2b
6
phillip
wise
Community WOD
86 Reps
305lbs
7
braxton
brown
Community WOD
167 Reps
7
neal
brown
Community WOD
167 Reps
8
Thomas
Morales
Community WOD
129 Reps
Toes-to-bar
9
Frank
Garcia
Community WOD
116 Reps
50lbs, 225
Female Clients
1
Brenna
Braddock
Community WOD
180 Reps
155lbs, strict sit-ups
2
Ashley
Reeves
Community WOD
103 Reps
zach-he did them all, 200axle, 35lbs
3
Jessica
Ortiz
Community WOD
180 Reps
4
Jenn
Reeves
Community WOD
154 Reps
5
Jackie
De Leon
Community WOD
190 Reps
85lbs
5
lucy
oconnor
Community WOD
190 Reps
85lbs
6
Jacqui
Morrow
Community WOD
154 Reps
130lbs
7
Christen
Wise
Community WOD
86 Reps
95lbs,
Loading...
Powered By Wodify