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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160429 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
160429
Metcon (AMRAP - Reps)
2 rounds for total reps
3 minutes amrap
15 box jumps 24/20
15 kb swings 53/35
Rest 2 minutes
3 minute amrap
400 meter run
Max reps double unders
Rest 2 minutes
3 minute amrap
15 wall balls 20/14
15 calorie row
Rest 2 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 29, 2016
Male Clients
1
Shane
Clay
4:30 PM WOD
493 Reps
2
Kamron
Wootton
6:00 AM WOD
427 Reps
3
Josh
Langston
6:00 AM WOD
299 Reps
4
Benjamin
Lee
4:30 PM WOD
272 Reps
5
Chance
Wright
6:00 AM WOD
242 Reps
6
Bryan
Winder
6:00 AM WOD
229 Reps
DU's kill my rep count
7
Gordon
Dotson
6:00 AM WOD
276 Reps
8
Mark
Parks
4:30 PM WOD
258 Reps
9
Lucas
Murphy
9:30 AM WOD
154 Reps
no run
Female Clients
1
Jessica
Langston
5:00 AM WOD
447 Reps
24/44/20
2
Kaelee
Clifford
9:30 AM WOD
401 Reps
3
Korina
Darger
6:00 AM WOD
320 Reps
44#KB
4
Andrea
Tomlinson
9:30 AM WOD
295 Reps
5
Makayla
Hummer
4:30 PM WOD
288 Reps
6
Brooke
Wright
9:30 AM WOD
235 Reps
Fatigued today.
7
Julie
Winder
9:30 AM WOD
229 Reps
8
Megan
Hanks
6:00 AM WOD
226 Reps
9
Katie
Pack
4:30 PM WOD
219 Reps
10
Kristina
Smith
9:30 AM WOD
173 Reps
11
Robin
Desatoff
9:30 AM WOD
166 Reps
Got my first DU's YAY! And 21 box jumps each round :) woooo!
12
Olivia
Austin
9:30 AM WOD
163 Reps
no dubs
13
Jennifer
Iverson
9:30 AM WOD
160 Reps
I lost count somehow
14
Natalie
McLaws
4:30 PM WOD
337 Reps
Singles, 20# kb, 10# wb
15
Syndi
Blackmore
9:30 AM WOD
290 Reps
16
Angie
Ellis
4:30 PM WOD
262 Reps
26#,3x1
17
Shayla
Hummer
4:30 PM WOD
256 Reps
Rx'd everythingDU 1st rd singles 2nd rd
18
Kimberly
Skinner
5:00 AM WOD
210 Reps
19
Bridgette
Barney
9:30 AM WOD
176 Reps
😟
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