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Components
Red Light / Green Light
2 Minute Clean & Jerk ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/29/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (9/17)
Workout
04/29/2016
Workout of the Day
Red Light / Green Light (Time)
Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m
Bonus Treat
2 Minute Clean & Jerk Challenge (AMRAP - Reps)
95/65
Rx+= 135/95
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Whiteboard:
Friday, April 29, 2016
Male Clients
1
Blake
Boyd
5:45 PM CrossFit
14:30
2
Cameron
Reeves
5:45 PM CrossFit
15:39
3
Zach
Reeves
5:45 AM CrossFit
15:46
4
Jacob
Young
8:30AM CrossFit
16:45
5
Kevin
Wong
5:45 PM CrossFit
16:55
6
wesley
pope
5:45 PM CrossFit
18:03
7
Dustin
Pierce
5:45 AM CrossFit
20:08
8
phillip
wise
5:45 PM CrossFit
20:12
9
chris
veal
5:45 PM CrossFit
22:40
Female Clients
1
Meg
Brown
5:45 AM CrossFit
17:09
2
Ashley
Reeves
5:45 AM CrossFit
17:19
4.28 11.37
3
Sarah
Arora
5:45 AM CrossFit
18:26
Holy dead legs
4
Jordan
Heller
5:45 AM CrossFit
18:33
5
Emily
Hunt
8:30AM CrossFit
18:50
Might be off a little...
6
Brooke
Silverthorn
5:45 PM CrossFit
18:52
7
Lynsey
Lipowicz
5:45 AM CrossFit
19:42
8
Jacqui
Morrow
5:45 PM CrossFit
19:46
4:29 row, 12:46 burpees
9
Jenn
Reeves
5:45 PM CrossFit
22:37
10
Maggie
Webb
5:45 PM CrossFit
24:27
11
NATALIE
LAWLES
8:30AM CrossFit
0:00
I finished but Jo forgot about me and stopped the clock before I ...
12
Layne
Mulamba
8:30AM CrossFit
18:08
row instead of run
13
Helen
Harrell
5:45 AM CrossFit
19:50
2 1000m rows and step ups
14
Private
8:30AM CrossFit
22:00
15
angella
mayfield
8:30AM CrossFit
23:00
400 meter run
16
alisha
osburn
8:30AM CrossFit
0:00
500 20 b 400m
16
nicole
ray
8:30AM CrossFit
0:00
500m 20b 400m
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