Summer is around the Corner! 😎 We will be transitioning into some larger volume strength sets!!
Track your weights as the goal is to start the following week where you left off the prior as the reps will slightly decrease
Monday: Bench Press + Row
Tuesday: Hero Wod Manion
Wednesday: Shoulder Press + Chin Up
Thursday: Oly Lift + Deadlift
Friday: CF Style Butts + Guts
Alternate every 90sec with
12 DB Rows Each Arm
Starting at 65-70%
15min AMRAP
10-15-20-25-30-….
Bench Dips
Cal Row
American Swings 53/35