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Components
Power Snatch
Split Jerk
Back Squat
Clean Pull
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Left Coast Primer Week 1 Day 2 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Left Coast Primer Week 1 Day 2
Power Snatch (E2M)
1x2 @ 50%
1x2 @ 60%
2x1 @ 65%
6x1 @ 70%
Split Jerk (with pause in dip)
14x1 @ 70% (EMOM)
Back Squat
12 minutes to warm-up to 80%
5x5 @ 80% (E3M)
Clean Pull (E2M)
1x3 @ 50%
1x3 @ 60%
2x2 @ 65%
3x2 @ 70%
4x2 @ 75%
Reverse Hypers
3x10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
1
Scott
Kellner
6pm Weightlifting
6 x 1 @ 178.6 lbs
2
Jericho
Urmenita
6pm Weightlifting
6 x 1 @ 132.3 lbs
3
Joel
Briggs
6pm Weightlifting
6 x 1 @ 88.2 lbs
4
Emilio
Lee
6pm Weightlifting
6 x 2 @ 85 lbs
20 lbs each side 45 lbs barbell
5
Robert
Johnson
6pm Weightlifting
6 x 1 @ 68.36 lbs
Female Clients
1
Heather
Spears
6pm Weightlifting
6 x 1 @ 100 lbs
2
Brianna
Perry
6pm Weightlifting
6 x 1 @ 88 lbs
70%
3
Shannon
Blyth
6pm Weightlifting
6 x 1 @ 72.76 lbs
25, 29, 31, 33.
4
Remle
Urmenita
6pm Weightlifting
6 x 1 @ 57.33 lbs
5
Julianna
Chen
6pm Weightlifting
6 x 1 @ 55 lbs
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