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Components
Power Snatch
Split Jerk
Back Squat
Clean Pull
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Left Coast Primer Week 1 Day 2 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
Workout
Left Coast Primer Week 1 Day 2
Power Snatch (E2M)
1x2 @ 50%
1x2 @ 60%
2x1 @ 65%
6x1 @ 70%
Split Jerk (with pause in dip)
14x1 @ 70% (EMOM)
Back Squat
12 minutes to warm-up to 80%
5x5 @ 80% (E3M)
Clean Pull (E2M)
1x3 @ 50%
1x3 @ 60%
2x2 @ 65%
3x2 @ 70%
4x2 @ 75%
Reverse Hypers
3x10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
Female Clients
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