Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
CardiOHHHYAAAAA! - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
CardiOHHHYAAAAA!
Metcon (Calories)
Partner UP!
For time:
21-15-9
Cal Row
Push-Ups
Box Step Ups
Then
AMRAP 30
P1 - Cals on bike
P2- 400m run then switch
Score is the total Calories on Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
1
Ed
Furnari
AM WOD 5:30
432 Calories
Teamed up with Zach
1
Zach
Smith’
AM WOD 5:30
432 Calories
Teamed up with Ed. Assault bike
2
Jon
Bender
PM WOD 4:45
375 Calories
Mark F. and Kingston
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
283 Calories
173 for me
2
Kristina
Metge
AM WOD 5:30
240 Calories
🌼Did allllll the 400m runs x 5.🌼 Bike 125cal.
Loading...
Powered By Wodify