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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
CardiOHHHYAAAAA! - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
CardiOHHHYAAAAA!
Metcon (Calories)
Partner UP!
For time:
21-15-9
Cal Row
Push-Ups
Box Step Ups
Then
AMRAP 30
P1 - Cals on bike
P2- 400m run then switch
Score is the total Calories on Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
1
Ed
Furnari
AM WOD 5:30
432 Calories
Teamed up with Zach
1
Zach
Smith'
AM WOD 5:30
432 Calories
Teamed up with Ed. Assault bike
2
Jon
Bender
PM WOD 4:45
375 Calories
Mark F. and Kingston
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
283 Calories
173 for me
2
Kristina
Metge
AM WOD 5:30
240 Calories
🌼Did allllll the 400m runs x 5.🌼 Bike 125cal.
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