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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 04282022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 04282022
Warm-up
3:00 Cardio
then...
2 Sets:
10 Pushups
20 High Knees
10 Red Band Pullaparts
Metcon
Metcon (4 Rounds for reps)
Every :90 for 24:00: (4 Rounds)
1 - 5 Man-Makers
2 - 10/7 Calorie Ski
3 - 15 Burpees over the DB
4 - 200 Meter Run
Accessory Work
"Core"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
Female Clients
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