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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042822 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 042822
Metcon (No Measure)
7 rounds
7 DB thrusters
7 t2b
7 DB hang p.clean
7 h.r. push ups
7 pull ups
7 burpees
Every 2:30 beginning at 0:00
15/12 cal rower
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, April 28, 2022
Male Clients
Female Clients
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