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Components

Metcon

Settings

Workout

CF - 4/28/22

A:

800m run

B: Metcon (Time)

10k TT bike erg

C: Metcon (No Measure)

10 min easy spin

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Whiteboard:

Thursday, April 28, 2022

Male Clients

1

Nate
Dodd

4:00 PM CrossFit

18:21

Barf

2

Jefferson
Adcock

11:30 AM CrossFit

19:19

1:55/1k avg. & 225 Avg Watt

3

Tyler
Parker

4:00 PM CrossFit

19:34

4

Brady
Killion

11:30 AM CrossFit

19:40

1:58.1 pace 338 cal 378 watt

5

cole
becker

4:00 PM CrossFit

20:31

6

Joel
Mason

5:00 AM CrossFit

22:31

7

Dwayne
Vick

4:00 PM CrossFit

23:54

8

Stuart
Gray

6:00 PM CrossFit

24:13

Female Clients

1

Jessica
Dodd

4:00 PM CrossFit

22:29

2

Ryan
Elizabeth ...

11:30 AM CrossFit

23:07

Avg watt: 131; split: 145; ~72 RPM

3

Shannon
Lyczkowski

5:00 PM CrossFit

25:10

4

Nicole
Rieman

6:00 AM CrossFit

24:04