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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Thursday
Warm-up
2 rounds
3/3 SA RR
5/5 SL Glute Bridge
:15 bicycle crunches
5 push ups
Review rope climb/movements
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
2-3 rope climps
10 DB Floor Press (athletes choice)
:30 Hamstring curls w/ sliders
10/10 russian twists w/ slam ball
-rest 30 sec between rounds-
RX+
Legless
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
1
Jake
Martocci
6:30 PM CrossFit
6 + 2
2
Keith
Desa
5:00 AM CrossFit
4 + 0
Female Clients
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