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Components
I Love It
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
04/28/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
04/28/2022
“It’s not the stress that kills us. It’s our reaction to it” - Hans Selye There is no such thing as good or bad events. It’s our reaction that makes it feel so. The most successful in life are able to frame their thoughts to serve them. If there is a single trait we must master to get to where we want to go, it’s this. To be able to control the story that we tell ourselves. Shit is gonna happen. There’s certainly no stopping that. But how we choose to respond, and make of it, is entirely on us. Control your perspective… control your world.
I Love It (Distance)
Optional Active Recovery
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Alternating Box Step-ups (24"/20")
Max KM Bike Erg
- Optional long, sweaty active recovery workout.
- Score: Total Bike KM.
Prep
3 Strict Pull-Ups
5 Hand-Release Push-Ups
7 Box Step-Ups
100m Bike
Modifications
STRICT PULL-UPS
- Reduce Reps
- Banded
- Ring Rows
- Alternating Dumbbell Plank Rows
HAND-RELEASE PUSH-UPS
- Reduce Reps
- Push-Ups
ALTERNATING BOX STEP-UPS
- Reduce Reps
- Reverse Lunges
MAX KM BIKE ERG
- Max Meters On Any Machine
- Max Meter Run (10m Shuttle Runs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
1
3
Pete
3:30 PM CrossFit
10920 meters
2
Sylvain
Thibault
6:00 PM CrossFit
10430 meters
3
Michael
Sevilla
3:30 PM CrossFit
9880 meters
4
Jay
Griggs
8:30 AM Crossfit
9300 meters
5
Shane
Bade
3:30 PM CrossFit
8710 meters
6
Adam
Watts
12:15 PM CrossFit
7200 meters
7
justin
pierce
4:45 PM CrossFit
7030 meters
8
scott
sabina
8:30 AM Crossfit
9780 meters
9
Bryant
Robert
6:00 PM CrossFit
7800 meters
10
ed
roy
6:00 PM CrossFit
7250 meters
11
Michael
Leonard
6:00 PM CrossFit
6600 meters
12
James
Kenney
6:00 AM CrossFit
6380 meters
Banded pu
13
Rob
Bush
6:00 AM CrossFit
6110 meters
Strict pu, to box push ups
14
Keith
Davis
6:00 PM CrossFit
5300 meters
15
Mark
Richardson
12:15 PM CrossFit
5150 meters
16
Dan
Meller
12:15 PM CrossFit
3730 meters
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
9130 meters
2
Kristi
White
12:15 PM CrossFit
5930 meters
3
Katie
Seelhoff
4:45 PM CrossFit
8500 meters
modified
4
Beata
Wyatt
6:00 PM CrossFit
7850 meters
5
Heather
Meyers
8:30 AM Crossfit
7500 meters
6
Casey
Bush
9:30 AM CrossFit
6900 meters
Banded
7
kathy
long
8:30 AM Crossfit
6840 meters
8
Teri
Heines
8:30 AM Crossfit
6100 meters
9
Allison
Fletcher
8:30 AM Crossfit
5670 meters
10
Sara
Kenney
7:15 AM CrossFit
5300 meters
11
Kelly
Burns
7:15 AM CrossFit
5220 meters
12
Kathy
Griffiths
7:15 AM CrossFit
5100 meters
13
Peri
Vogl
7:15 AM CrossFit
4500 meters
14
Ruthann
Christensen
12:15 PM CrossFit
4220 meters
15
Dana
Bossert
8:30 AM Crossfit
2112 meters
Row
16
Hallie
Ward
3:30 PM CrossFit
1872 meters
Row
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