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Components
Front Squat
Front Squat
Front Squat
Front Squat
Beat Box
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042822 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
MB CrossFit 042822
Front Squat (1x8 @ 65%)
Front Squat
Front Squat (1x8 70%)
Front Squat
Front Squat (1x8 @ 75%)
Front Squat
Front Squat (1x8 @ 80%)
Front Squat
Beat Box (AMRAP - Rounds and Reps)
12min Amrap
100 Dubz
50 Push ups
25 RKBS 32/24
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, April 28, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
1 x 8 @ 225 lbs
2
Diego
Sepulveda
OUTSIDE 9:00 AM
1 x 8 @ 195 lbs
3
Bryan
Duran
6:00 AM
1 x 8 @ 185 lbs
3
bryant
wright
6:00 AM
1 x 8 @ 185 lbs
3
Juan
Pedro Del ...
12:00 PM
1 x 8 @ 185 lbs
4
Erick
Cervantes
7:00 PM
1 x 8 @ 165 lbs
5
Xander
Saide
12:00 PM
1 x 8 @ 135 lbs
6
Matt
Kumpf
8:00 AM
1 x 8 @ 115 lbs
7
Dane
Grams
6:00 PM
1 x 8 @ 105 lbs
8
Julio
Ibarra
7:00 PM
1 x 8 @ 100 lbs
9
Sam
Susi
12:00 PM
1 x 8 @ 75 lbs
Female Clients
1
Allison
Kumnick
7:00 PM
1 x 8 @ 140 lbs
2
Chantalle
Ternes
6:00 AM
1 x 8 @ 135 lbs
3
Fernanda
Hussein
12:00 PM
1 x 8 @ 120 lbs
4
Liz
Vasquez
6:00 AM
1 x 8 @ 110 lbs
5
Karen
Escobar
6:00 AM
1 x 8 @ 95 lbs
6
Francys
A Quintanilla
7:00 PM
1 x 8 @ 65 lbs
7
Violeta
Gonzalez
4:00 PM
1 x 8 @ 20 lbs
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