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Metcon

Fran-ish Rx (FEED,CLO ...

Fran-ish Scaled (FEED ...

Settings

Workout

Fran-ish (FEED,CLOTHE,LOVE 2022)

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 Alternating Single Leg V-Ups

*Score each round separately Cals + V-ups

https://www.youtube.com/watch?v=RA9nGJVwtJ4

Workout of the Day

Fran-ish Rx (FEED,CLOTHE,LOVE 2022) (Time)

For Time:
Athlete #1
21 Thrusters (95/65)
21 Pull-Ups

Athlete #2
21 Pull-Ups
21 Thrusters

Athlete #1
15 Thrusters
15 Chest to Bar Pull-Ups

Athlete #2
15 Chest to Bar Pull-Ups
15 Thrusters

Athlete #1
09 Thrusters
09 Bar Muscle Ups

Athlete #2
09 Bar Muscle Ups
09 Thrusters

Fran-ish Scaled (FEED,CLOTHE,LOVE 2022) (Time)

For Time:
Athlete #1
21 Thrusters (75/45)
21 Jumping Chest to Bar Pull-Ups

Athlete #2
21 Jumping Chest to Bar Pull-Ups
21 Thrusters

Athlete #1
15 Thrusters
15 Jumping Chest to Bar Pull-Ups

Athlete #2
15 Jumping Chest to Bar Pull-Ups
15 Thrusters

Athlete #1
09 Thrusters
09 Pull-Ups

Athlete #2
09 Pull-Ups
09 Thrusters

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 28, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

264 Total Reps

2

Gid
Mayfield

CrossFit: 6:00 PM

219 Total Reps

3

Denver
Diefenbach

CrossFit: 5:30 AM

218 Total Reps

4

Kevin
Korinek

CrossFit: 5:30 AM

188 Total Reps

5

Scottie
Davis

CrossFit: 8:30 AM

187 Total Reps

6

Kolton
Brock

CrossFit: 8:30 AM

183 Total Reps

7

Cameron
Reeves

CrossFit: 4:30 PM

180 Total Reps

8

RW
Rice

CrossFit: 4:30 PM

174 Total Reps

9

jonathan
day

CrossFit: 8:30 AM

164 Total Reps

10

Anthony
Tanksley

CrossFit: 5:30 AM

159 Total Reps

11

Seth
McClellan

CrossFit: 5:30 AM

147 Total Reps

12

Jeremy
Nix

CrossFit: 8:30 AM

138 Total Reps

13

Martarnol
Colobong

CrossFit: 6:00 PM

129 Total Reps

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

186 Total Reps

2

Jo-Ann
Kerr

CrossFit: 8:30 AM

183 Total Reps

3

Meg
Brown

CrossFit: 8:30 AM

178 Total Reps

bike/row

4

Emily
Hunt

CrossFit: 8:30 AM

176 Total Reps

bike/row

5

Megan
Birkenfeld

CrossFit: 8:30 AM

172 Total Reps

6

Cassie
Gibson

CrossFit: 4:30 PM

164 Total Reps

7

Stephanie
Stroever

CrossFit: 6:00 PM

157 Total Reps

8

Aubrey
Mayfield

CrossFit: 4:30 PM

134 Total Reps

9

Klaudia
Johnson

CrossFit: 4:30 PM

132 Total Reps

10

Amanda
West

CrossFit: 4:30 PM

123 Total Reps

11

Melissa
McClellan

CrossFit: 5:30 AM

122 Total Reps

11

Victoria
Newton

CrossFit: 8:30 AM

122 Total Reps