Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Compete CAP
CrossFit
Hyrox/CrossFit Endurance
Special Events
Date
Workout
4.28.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
4.28.2022
Warm-up
3 sets:
30 alternating shoulder taps (15/arm)
20 hollow rocks
10 broad jumps
Warm-Up
Wall Walk and Knees to elbow progression and practice
Metcon
Metcon (Time)
For time:
10 wall walks
30 box jumps (20/24 in)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks
Intermediate:
5 wall walks & 20 K2E
Beginner:
10 inch worms on box
20 Box Jumps
20 K290
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
1
Harikrishna
Siliveri
5:00 pm CrossFit
16:24
2
Mickey
$ Admony
5:00 pm CrossFit
16:31
3
Daniel
Russell
5:00 pm CrossFit
0:00
DNF. 17 min cap. 5 wall walks left
3
Daz
Williams
6:00 am CrossFit
0:00
DNF21:29
3
Nir
Nehory
12:00 PM CrossFit
0:00
DNF 18:14 wow...
4
Dillon
White
6:00 am CrossFit
11:35
Intermediate, 20 strict K2E both times
5
Sudheer
Reddy
5:00 pm CrossFit
13:36
feet touching ground while hanging but no kipping
6
Chase
Key
12:00 PM CrossFit
13:54
5 wall walks/ 30 GHD sit ups
7
Anu
—
5:00 pm CrossFit
14:15
K290, Toesto45
8
Mark
Brooks
5:00 am CrossFit
14:24
Int. 5WW and 20 K2E/T2B
9
Matt
Haile
6:00 pm CrossFit
15:30
15 KT90 on T2B
10
Brian
Jones
12:00 PM CrossFit
16:38
rx, but slight kip in toes to bars
11
Ram
Machness
7:00pm CrossFit
16:50
Intermediate 5 wall walks 30 box jumps 20 strict k2e 20 strict t2...
12
John
Curl
6:00 am CrossFit
17:00
Intermediate
12
Sai
Posani
7:00pm CrossFit
17:00
inter
12
Sitaram
challapalli
7:00pm CrossFit
17:00
7, 20, 20, 10, 201, 5
13
Noel
Janacek
12:00 PM CrossFit
17:07
5 partial wall walks, 30 reps as close as I could for the stricts...
Female Clients
1
T
Eamma
5:00 pm CrossFit
14:59
2
Shivani
Patel
5:00 am CrossFit
16:30
3
Paula
Perdue
5:00 pm CrossFit
10:34
4
Kelsea
Johnson
5:00 pm CrossFit
10:36
5 wall walks, 20 box jumps, 20 k290 (round 1), 20 leg raise 2 90 ...
5
Morgan
Littauer
5:00 pm CrossFit
10:45
6
Michelle
Purcell
6:00 am CrossFit
11:36
5 WW ea, k90+, lying t2b, step-ups
7
Claudia
Travers
5:00 pm CrossFit
12:08
Beginner with pike wall walks
8
Private
5:00 pm CrossFit
12:46
9
Carley
Hanley
5:00 am CrossFit
12:48
inter - K2E
10
Susan
Jost
5:00 am CrossFit
13:57
intermediaye, 30 modified k290
11
Kristie
Brooks
5:00 am CrossFit
14:17
5 wall walks laying knees 2 elbows laying T2B
12
Sarah
Ezell
5:00 am CrossFit
14:29
5-30-30-30-30-30-5 laying t2e and t2b, step ups
13
Alexis
Allred
5:00 am CrossFit
15:20
beginner progression
14
Judy
Russell
6:00 am CrossFit
15:48
RX except K2pits and K290
15
Stephanie
Carenza
5:00 am CrossFit
16:57
16
Mounica
Gottipati
7:00pm CrossFit
17:00
Loading...
Powered By Wodify