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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
Thursday
Intervals
A: Metcon (5 Rounds for time)
Rx=
E8M x 40 Minutes
25 calorie row
20 calorie ski
15 calorie bike
Rx+ =
E8M x 40 Minutes
30 calorie row
25 calorie ski
20 calorie bike
The goal is to be under 6 minutes per round. 2 minutes per modality.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2022
Male Clients
1
Anthony
Vorachak
CrossFit: 5:00 AM
18:49
2
Andy
Kaestle
CrossFit: 5:00 AM
19:01
3
Jonathon
Loos
CrossFit: 12:00 PM
21:39
1st round RX, 4 rounds RX+
4
John
Mullen
CrossFit: 5:00 AM
22:55
5
Chris
Pearson
Open Gym
27:21
With 20lb vest and 200m run added on
6
Ben
Kulp
CrossFit: 6:00 AM
18:47
Female Clients
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