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Components
BREATHING SQUATS
RDL
Bench Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
WEDNESDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
WEDNESDAY
BREATHING SQUATS (1X20 @ +2kg from last time)
RDL (1x15 @ BS weight)
Bench Press (3x12 @70-75%)
Bench Press
Metcon (Time)
-2 sets-
3 rounds
200m run
20 toes to bar
200m run
15 strict/hspu *alternate between strict and Kipping
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 28, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
1 x 20 @ 52 kg
Female Clients
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