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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 042821 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Wednesday 042821
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Five O’Clock Somewhere"
5 Min. AMRAP:
27 Power Snatches (95/65)
27 Burpees
27/21 Calorie Bike
REST 5 Mins.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
21 Power Snatches (115/85)
21 Lateral Barbell Burpees
21/15 Calorie Bike
REST 5 Mins.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
15 Power Snatches (135/95)
15 Barbell Facing Burpees
15/12 Calorie Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 28, 2021
Male Clients
1
Lukas
🐗 Cassick
CROSSFIT: 3:30 PM
1 + 0
9,9,9
2
Private
CROSSFIT: 5:15 PM
0 + 59
3
Sumanth
Madagani
CROSSFIT: 6:30 PM
0 + 50
27reps, 65#BB
4
Matt
Kiehle
CROSSFIT: 3:30 PM
0 + 45
15 27 3 65#
Female Clients
1
Nicole
Chiudina
CROSSFIT: 5:15 PM
0 + 61
2
Christina
Pierotti
CROSSFIT: 8:00 AM
0 + 57
😅
3
Diana
Rivera
CROSSFIT: 8:00 AM
1 + 2
Slam balls instead Bps
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
0 + 52
21 reps 35#
5
Jennifer
Paperman
CROSSFIT: 6:30 AM
0 + 49
21 reps: 2x15# DB, burpees, calorie row
6
Taylor
Mantica
CROSSFIT: 6:30 PM
0 + 0
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