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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Accessory work EMOM - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Accessory work EMOM
Skill/Strength
Accessory work
EMOM X 30
Metcon (AMRAP - Rounds)
Score rounds fully completed during the minute
Max = 30
Min1: 16 Alt Bicep curls
Min2: 8 strict rng dips
Min3: 40 DUs or 40 sec practice
Min4: 10 GHD Hip Extensions
MIN 5: 5 sandbag cleans
Min6: 5 Man Makers
Man maker
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
6 AM WOD
30 Rounds
1
nick
davis
4 PM open gym
30 Rounds
30 lbs db
1
Stephen
Dooley
5PM WOD
30 Rounds
95 sandbag, 35db person maker, 30 bicep, 10lb ghd
2
Kaleb
Figy
5PM WOD
26 Rounds
3
ashley
hemminger
4 PM open gym
30 Rounds
Line jumps, box dips, 8lb curls, med ball clean-8lb
3
Caleb
Dudley
5PM WOD
30 Rounds
3
Holly
McFadden
Homebody/Not in class
30 Rounds
Modified for home
3
Jerry
Fairchild
6:15 PM WOD
30 Rounds
3
Karason
Gladney
5PM WOD
30 Rounds
dubs practice/ 15# db/ gren band ring dip
3
Michael
Lindley
6 AM WOD
30 Rounds
box for dips 15lb curls
3
Raven
Driftmyer
12PM WOD
30 Rounds
i love manmakers!
4
Madeline
Shearman
6 AM WOD
24 Rounds
Only had time for 24 mins
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