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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 042821
Metcon (Time)
0-10min
30 cal bike
20 burpee box jump
10 P.Cleans 185/125
10-20min
10 P. Cleans 185/125
20 Burpee Box jumps
30 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 28, 2021
Male Clients
1
Andre
Cristostomo
12:00 PM
9:53
4:40 / 5:13
2
Oliver
Marroquin
6:00 AM
16:25
3
Seth
Davidson
12:00 PM
17:22
8:00 / 9:22
4
Dane
Grams
OUTSIDE 4:00 PM
17:53
100lbs Rower
Female Clients
1
Fernanda
Hussein
12:00 PM
12:46
6:54 / 6:52
2
Private
8:00 AM
13:10
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