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Bench Press

Metcon

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Workout

Wednesday, April 28, 2021

Bench Press

E2:00 x 5 Sets
Build to a heavy 1RM!

Metcon (AMRAP - Reps)

"Hope"
3 Rounds for Max Reps of:
1 Minute: Burpees
1 Minute: Power Snatches (75/55)
1 Minute: Box Jumps (24"/20")
1 Minute: Push Press (75/55)
1 Minute: Max Cal Row
-Rest 1 Minute-

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 28, 2021

Male Clients

1

Phillip
Madrigal

CrossFit 6:00am

1 x 1 @ 225 lbs

2

Brian
McCoy

CrossFit 6:00am

1 x 1 @ 205 lbs

3

Doug
Warwick

CrossFit 9:15am

1 x 1 @ 195 lbs

4

Earl
Freeman

CrossFit: 4:30 PM

1 x 2 @ 135 lbs

5

Nathaniel
Spooner

CrossFit 9:15am

1 x 1 @ 125 lbs

Female Clients

1

Alli
Summers

CrossFit: 4:30 PM

1 x 1 @ 170 lbs

2

Dixie
Flesher

CrossFit 9:15am

1 x 1 @ 150 lbs

3

Amy
Anton

CrossFit: 5:45 PM

1 x 1 @ 135 lbs

PR!!

4

Jessica
Rivera

CrossFit: 5:45 PM

1 x 1 @ 100 lbs