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Components

Metcon

Settings

Workout

Tuesday

Warm-up

3 ROUNDS
:30 Row (Moderate) or High Knees
:30 Forward Shoulder Shrugs
:30 Backward Shoulder Shrugs
10 Up-Downs
10 Push-Up Negative to Downward Dog

Into...

TABATA (8 ROUNDS :20 ON/:10 OFF)
R1 & R2: Right Leg Single Unders
R3 & R4: Left Leg Single Unders
R5 & R6: Single Unders
R7 & R8: Penguin Taps

Workout

Metcon (Time)

4 ROUNDS FOR TIME
75 Double Unders
300/250M Row
25 Hand Release Push-ups

* 20 minute cap
* 2x1 singles
**sub row for bike 20/15 for a large class

Finisher

Metcon (No Measure)

3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups

(No Measure)

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Whiteboard:

Tuesday, April 28, 2020

Male Clients