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Banna Hanana

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Quarantine Day 37

Banna Hanana (AMRAP - Rounds and Reps)

5 Rounds of AMRAP 3:
10 Toes to Dumbbell
20 Alternating Dumbbell Power Snatches
60 Double-Unders

Rest 90 seconds between rounds

Barbell Version
5 Rounds of AMRAP 3:
10 Strict Toes to Barbell
20 Power Snatches
60 Double-Unders

Rest 90 seconds between rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 28, 2020

Male Clients

T.J.
Williams

CrossFit: 5:45 PM

5 + 77

45#DB

Tyler
Welch

CrossFit: 5:45 PM

4 + 25

65lb

Female Clients

Daniela
Plank

CrossFit: 5:45 PM

6 + 18

20lb DB, SU’s