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Metcon

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Workout

Testing your limits

Warm-up

Getting back to basics....
Today warmup is 12 Minutes of all body movements lead by coach.
Inchworms, Bear crawls, Crab walks, Bird dogs, Perfect Lunges, Hollow Rocks, etc.

Metcon (Time)

For Time:
15 Back Squats (165/115)
800m Run
50 GHD Situps
800m Run
15 Back Squats (165/115)

RX+ Squats are from the floor
Scale Back Squat weight so that it can be completed in 2 subsets or less.
Sub GHD Situps for 150 Hollow Rocks

Mobility

15 Minute Mobility Flow with Coach Sean

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, April 28, 2019

Male Clients

Female Clients

Emily
Gruber

CrossFit: 8:00 AM

14:04

Alissa
Cobb

CrossFit: 8:00 AM

14:40