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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042819 - CrossFit Miami Beach
Class
(All)
In Motion
Open Gym
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 042819
Metcon (Time)
4 Rounds
200m Run
11 Front Squats
200m Run
11 Push Press
200m Run
11 floor press
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Whiteboard:
Sunday, April 28, 2019
Male Clients
1
Julen
Martinez
CrossFit
22:35
2
Emmanuel
Carrillo
CrossFit
26:55
3
Poppalicious
😇 🐕 🇻🇪 Aka ...
CrossFit
20:52
4
Jamie
Guirola
CrossFit
29:30
Female Clients
1
Fernanda
Hussein
CrossFit
26:14
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