Show Workout in Full Screen
Auto Scroll Page
Components
Tyler
Bruck
Leg Day
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Sunday Funday
Workout of the Day
Pick your poison
Tyler (Time)
5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler
click here
Bruck (Time)
4 Rounds For Time
400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck
click here
Leg Day (Time)
For Time:
RX: With Weight Vest (20/14)
75 Box Step-Ups (20"/16")
400m Run
150 Air Squats
400m Run
200 Walking Lunges
400m Run
150 Air Squats
400m Run
75 Box Step-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 28, 2019
Male Clients
1
JB
Breitling
Sunday Funday
13:49
2
Kyle
McGavock
Sunday Funday
16:46
3
Nick
Davidson
Sunday Funday
22:37
4
Zach
Reeves
Sunday Funday
13:33
bar MU
5
Sean
Smith
Sunday Funday
17:18
bar
Female Clients
Loading...
Powered By Wodify