Please come early to warm-up. The group warm-up as a class will be minimal to accomodate skill development. Suggested warm-up: 5 mins foam rolling 5 mins specific mobility 5 mins dynamic stretch 5 mins run/row/ or bike Crossover Symmetry Routine 5 mins empty barbell work 5 mins gymnastic practice We will work on the SDLHP for our foundational movement fundamentals work. We will start the muscle up work at 7:50 a.m.