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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
Saturday!
Metcon
Metcon (Time)
Buy In: 800m Run
then
:30 on + :30 off
DB Hang Squat Clean
Situps
Bike Cals
Pushups
then
Cach Out: 800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 28, 2018
Male Clients
1
Bryan
Tolleson
Saturday!
24:36
35
1
chris
collins
Saturday!
24:36
35
Female Clients
1
Elisa
Ramos
Saturday!
25:42
25 kn
2
Kasi
Bevel
Saturday!
28:11
35 pu
2
Maria
Clara Rios
Saturday!
28:11
30 pu
3
Andrea
Hicks
Saturday!
28:30
20 kn
4
Christy
Rios
Saturday!
28:32
15 wall
5
Cristina
Duncan
Saturday!
29:30
20 kn
5
Isabel
Lewis
Saturday!
29:30
20 kn
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