Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Fun Partner EMOM for Murph prep!

Warm-up

800m Run
10 Inchworms
15 Banded Low External Rotations/ side
20 Band Pull Aparts
25 V-Ups

10 Pullups
15 Pushups
20 Squats
25 Hollow Rocks
30 Partner Wall Balls

Metcon (AMRAP - Reps)

2-Person Partner WOD
EMOM x 10
Odd Minutes:
Partner 1 - 200m Run
Partner 2 - 15 T2B
Even Minutes:
Partner 1 - AMRAP Pushups
Partner 2- AMRAP Squats
IMMEDIATELY INTO:
EMOM x 10
Same thing, but partners switch duties.

Score: The sum total of reps performed minus any missed reps of T2B and 200m Run (to count as 30 reps per run if missed).
Tell us who your partner was in the comments.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 28, 2018

Male Clients

1

Ryan
Figuerado

10:30am CrossFit

649 Reps

no try

1

Ryan
Goderre

10:30am CrossFit

649 Reps

-23 on t2b :( Ryan

2

Brian
Kent

9:30am CrossFit

610 Reps

2

Yannick
Bayingana

9:30am CrossFit

610 Reps

With Clark Kent I mean Brian Kent

3

Diggy
Hagos

10:30am CrossFit

536 Reps

4

Tom
Brown

10:30am CrossFit

425 Reps

Juston

5

Ryan
McBride

9:30am CrossFit

419 Reps

6

Jerel
Swain

9:30am CrossFit

384 Reps

w/ Mo

7

Chris
Bartley

9:30am CrossFit

458 Reps

8

Mark
Davis

9:30am CrossFit

450 Reps

mostly T2B but knees at the end w Kate

9

Private

10:30am CrossFit

425 Reps

Female Clients

1

Patricia
Brown

10:30am CrossFit

447 Reps

Patty- 237 Wifey & Heather

2

Madison
White

9:30am CrossFit

458 Reps

3

Kait
Pollen

9:30am CrossFit

450 Reps

knees to elbows, with Mark

4

Wifey
(aka Chris ...

10:30am CrossFit

447 Reps

Patty & heather, row