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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout
For TIme
50-40-30-20-10
Box Jumps (24/20)
Med Ball Toss Sit-ups (24/20)
Back Squats (95/65)
200m Partner Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 28, 2018
Male Clients
1
Aaron
Forehand
Community WOD
24:53
2
Sha
Gearn
Community WOD
25:23
With Sean Smith
Female Clients
1
Dana
Forehand
Community WOD
24:53
20# med ball 24 box
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