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4/28/2017
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
4/28/2017 - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
4/28/2017
Yoga/Mobility
Banded Lats and/or 4 Minutes of Agony
Warm-up
Sntach Warm up
3 rounds w/ KB/DB
-6 snatch pulls
-6 muscle snatches
-6 hang power snatches
-6 Push Press
-6 hang squat snatches
WOD
4/28/2017 (Time)
For time:
100 dumbbell snatches, 50/35
80 cal row
60 burpees
40 muscle-ups
OR 40 Pull-ups and 40 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 28, 2017
Male Clients
1
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
35:50
53# KB
2
Cyrus
Medrano
5:20 PM CrossFit
36:35
53 kb
3
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
40:00
21 of 40 MU
4
LLOYD
HARRIS
4:10PM CrossFit
43:05
attempted like 30 MUs...not happening today so did the 40 pull up...
5
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
29:08
45 lb DB, pull ups and push ups
6
King
Ray
5:20 PM CrossFit
31:04
kip pull ups
Female Clients
1
Katie
Harris
4:10PM CrossFit
40:00
MUs = 10 40 pull ups then 40 push ups
2
Private
Lift Sesh w/ Jared 3PM-4P...
42:50
3
Leianna
Cooper
6:30 PM CrossFit
30:57
25# Snatches, black band pu's, scaled PU
4
Christina
Tovar
5:20 PM CrossFit
32:00
RX weight Used black band for pull-ups
5
Destinee
Medrano
5:20 PM CrossFit
32:41
26# KB, scaled pull ups
6
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
33:22
15# db; trx pups; knee pushups
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